Spring Equinox Soundbath
Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension […]
Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension […]
Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these […]
Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align […]
This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips […]
It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as we transition into the season of harvest. Bathe in the soothing vibrations of crystal bowls, gongs, and other healing instruments, harmonizing your mind, body, and […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
In this advanced Pilates reformer workshop, you'll explore a range of challenging exercises designed to push your limits and elevate your practice. You'll learn to safely navigate progressions, building up to the most advanced Pilates movements on the reformer. This class is intended for those with prior Pilates experience and is not suitable for beginners, […]
November's full moon is called the Beaver Moon which will be illuminated by the energy of Taurus, bringing a grounding and stabilizing influence. This full moon encourages us to slow down, reconnect with our bodies, and focus on what nurtures us both physically and emotionally. Join us on Saturday, November 15th for a one-hour soundbath […]
Join us for a Q&A style book signing and breathwork/soundbath event with our very own PY member, Deja Prem! Deja’s book Beyond the Mountain is about her own powerful true story of how she, an immigrant from the Philippines, overcame childhood trauma and an emotionally abusive marriage to find her voice and thrive. Soundbath and […]