Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these […]

Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension […]

Welcome to our Harmonic Breathwork Circle, a sacred space where we gather to explore the profound healing power of breath. In this nurturing environment, participants are invited to embark on […]