New To Pilates + Yoga?
Are you new to Pilates?
Great! The first step is to sign up for one of our classes
We suggest that a new client begins with private sessions to introduce them to the equipment and help them learn proper form. This groundwork helps lay the foundation for the fundamentals of your practice. Private sessions help you to prepare for group sessions and set you up for success to get the most out of your classes.
Welcome!
Any injuries? Pregnant? Have specific goals? Choose an option below.
No
Join us for classes.
Yes
Book a private session.
Please fill out a waiver form before your first visit to the studio and email it to [email protected] or print it and bring it with you to your first class.
You’ll also need to create a Mindbody account for purchases and scheduling.
Are you new to yoga?
Great! The first step is to sign up for one of our classes
We suggest that a new client begins with private sessions to introduce them to the equipment and help them learn proper form. This groundwork helps lay the foundation for the fundamentals of your practice. Private sessions help you to prepare for group sessions and set you up for success to get the most out of your classes.
Welcome!
Any injuries? Pregnant? Have specific goals? Choose an option below.
No
Join us for classes.
Yes
Book a private session.
Not Sure What Type of Yoga Class is for You?
Restorative/Yin Yoga
Best if you want to relax and stretch in an adult nap.
Mixed Levels Yoga
Best if you want to have options as you move through your class.
Gentle Flow Yoga
Best if you want to move slowly with plenty of times for transitions between poses.
Senior Yoga
Best if you have trouble getting up and off the floor or want to move slow and stretch.
Vinyasa Yoga
Best if you want to move quickly and get your sweat on.
Please fill out a waiver form before your first visit to the studio and email it to [email protected] or print it and bring it with you to your first class.
You’ll also need to create a Mindbody account for purchases and scheduling.
Why Pilates + Yoga?
Mixed Levels truly means beginners to experienced.
P+Y is where you can find balance, harmony and energy.
Our instructors know how to modify the practice for you.
At P+Y we know how to challenge or modify to accomodate your needs.
Not a hot studio!
All of our classes are unheated.
Diverse range of mind-body practices under one roof.
P+Y is where you can find balance, harmony and energy.
Pilates and yoga is not just the postures or exercises, it's a way of life.
We take our practice off the mat, practicing mindfulness and kindness in our community.
You don't need a model outfit or body to fit into our studio.
It’s about how you feel, not how you look.
We're a community.
Our instructors care about our members and we are a family.
You’re perfect; come as you are.
We can’t wait to meet you.
“I absolutely love this gym! Every instructor is amazing.”
New Client
Special
Get one month of UNLIMITED classes at over a 50% discount. Valid for new clients only.