We’re a women-owned, community-driven studio that believes Pilates should feel welcoming, empowering, and real. As a small business, we take pride in creating a space where everyone feels seen and supported—whether you’re here to move, heal, or learn to teach.
Reformer classes require you to have grippy socks. Mat classes require you to bring your own mat or rent one from the studio. We suggest you bring water to all classes.
Foundations Reformer is our beginner level class. This class is taught at a slower pace and has more foundational movement.
Community Classes are taught by teacher trainees who are working on obtaining hours for their certification. These classes are offered at a discounted rate, as the instructor is not fully certified yet. Regular classes are taught by fully certified instructors.
Mat Pilates is done on a yoga or Pilates mat using just your body weight and occasionally small props like a ring, ball, or light weights. Reformer Pilates, on the other hand, uses a specialized machine with spring resistance to either challenge the body more or offer support in certain movements. Both are full-body workouts, but each brings its own unique set of challenges—mat focuses more on control and stability using your own strength, while the reformer can increase intensity or help refine alignment and form.
Private sessions are good for both beginner and intermediate students. If you’re a beginner and would like to know what you’re walking into before you take a group class on a new machine, this is a great way to learn about the machine, form, common exercises that you’ll see in a group setting and this is great to get you comfortable to tackle a group class with a clear understanding of what the instructor is asking of you. If you’re an advanced/intermediate practitioner, and this is a great way to get specific form corrections, work towards a more advanced move. More focused attention to work through an injury, range of motion etc.
This is a case by case basis as each client has had different activity history. Please consult your doctor before attending classes.
This yin yoga class incorporates essential oils. Yin yoga consists of passive poses that are held 2-5 minutes primarily done on the floor. In this class you’ll practice stillness and meditation with aromatherapy while stretching deeply into your fascia and connective tissues. Each oil is distributed with a dropper for hygiene (of course you can opt out). Leave feeling zen and smelling good.
Yin yoga consists of passive poses that are held for several minutes. In this class you will practice stillness while accessing deeper tissues such as fascia and connective tissue.
Vinyasa yoga is a popular style of yoga that “flows,” connecting the breath with a series of poses. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence.
No we do not offer free classes but we do offer a New Client Special that is unlimited classes for your first 30 days and you’re not locked into a contract.
Yoga/Mat classes are 1 credit each. You purchase a package of credits and have 6 months to mix and match as you’d like.
Click here to visit our third-party booking system, MindBody, to purchase/schedule classes. You can also download the MindBody app on your phone and purchase from there.
You can’t cancel your membership before the contract is up.
If you can no longer make it to a class you signed up for, we ask that you cancel on the app. If you cancel with less than 12 hours until class time, you will see a $15 late cancellation charge. If you do not cancel and don’t show up for class, you will see a $25 no show charge. We ask that you always cancel, even if it’s 5 minutes before class. This will save you money and allow our instructors to plan for class accordingly. It also gives someone on the waitlist a chance to make it into the class.
You can learn more about our membership options and pricing here.