Our Yoga, Pilates & Reformer Pilates Classes

Pilates Mat classes are a full body workout that create long, lean muscles and help improve your flexibility, posture, strength, and balance. Pilates Mat is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance–and sometimes small props, such as foam rollers, the magic circle, balls or weights. A beginner friendly class ideal for multiple fitness levels.

Pilates Sculpt is a combination of a Pilates Mat class with additional weights and more toning and sculpting. This class is for developing lean muscles and strength while working on stretching, toning and alignment. As well as working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect.  

Barre classes incorporate the fluidity of ballet, the mobility of yoga, and the core strengthening of Pilates. No dance experience required! Barre is a low impact workout that combines light weights with other props ensuring you get a challenging workout every time! A perfect blend of deep muscle toning, stretching, balancing, and cardiovascular intervals guaranteed to pump up your heart rate! An easy-to-follow total body workout! 

A foundational Pilates reformer class where we review the basics of the Pilates reformer. Good for beginning students who are brand new to the reformer and experienced students wishing to work on basics and form.

Intermediate Reformer is a Pilates apparatus class for students with a comprehensive knowledge of the Pilates reformer and who are looking for a more challenging complete body workout.

Take a deep breath, and let go of the day’s stresses in this calming and restorative Reformer Pilates class. Designed for those seeking a gentle approach to movement, this session blends soothing stretches with slow, deliberate exercises that help you connect to your body and breath. Perfect for releasing tension, improving flexibility, and cultivating a sense of inner peace, you’ll leave feeling grounded, refreshed, and ready to face whatever comes your way. Whether you’re recovering from an intense workout or just need a little self-care, this class is your sanctuary.

This Pilates apparatus class is for students who have previous experience with the reformer. Specific exercises on the Wunda chair help to improve flexibility and increase range of motion. This class utilizes the Pilates reformer and Wunda chair for an added challenge to your regular reformer workout.

Yin yoga consists of passive poses that are held for several minutes. In this class you will practice stillness while accessing deeper tissues such as fascia and connective tissue. This class eases tension while facilitating mobility and mindfulness. Most of this class is practiced lying down on the mat.

Mixed Level Yoga is accessible for all yogis. Instructors teach modifications of the various poses to accommodate students of different levels and abilities. As in other yoga classes, in this class you will practice alignment, body awareness, breath work, balance, and core engagement. This class is welcome to all levels.

Gentle flow yoga is a vinyasa class taught at a slower place than most vinyasa flow classes in order to accommodate all levels. Vinyasa yoga is a popular style of yoga that “flows,” connecting the breath with a series of poses. The rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence. Our instructors help you achieve the best alignment so that you get the most out of your practice. This class offers variations and is designed to be gentle enough for someone new to yoga and also good for the experienced yogi.                               

Senior yoga offers all the same benefits as other yoga classes: fostering the mind/body connection through mindful breathing, increased muscle tone, strength, balance and coordination, improved posture, and better flexibility, not to mention the social benefits of friendship with teachers and fellow students. Senior yoga accommodates specific areas that might be different for seniors–such as knee replacements or osteoporosis. Balancing is done at the wall for support and we do not get up and down off of the floor multiple times. Teachers offer variations so that students can have the best practice for their own bodies. We’re never too old for yoga!