Events

Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align with the celestial energies of the solstice. Led by experienced practitioners, this workshop offers a transformative journey to release stress, restore balance, and awaken inner […]

This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be achieved with the use of the springs and straps accompanied with breath work to enhance wellbeing. Join us for this stretching workshop. with Tracey G […]

This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]

It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as we transition into the season of harvest. Bathe in the soothing vibrations of crystal bowls, gongs, and other healing instruments, harmonizing your mind, body, and […]

November's full moon is called the Beaver Moon which will be illuminated by the energy of Taurus, bringing a grounding and stabilizing influence. This full moon encourages us to slow […]