Introduce your child to the wonderful world of yoga in our parents and kids yoga workshop! Join us for a fun-filled session where families can bond, relax, and stretch together. […]
Don’t miss this opportunity to push yourself to the next level with Jillian! You learn how to safely move through contemporary advanced Pilates exercises on the reformer. This will be […]
October is Breast Cancer Awareness Month! Show your support and join us for this therapeutic workshop! This workshop lead by Tracey (a breast cancer survivor) is for those recovering from […]
Embrace the magic of the winter solstice with our soothing sound bath workshop. Join us as we harmonize with the tranquil energy of the season, immersing ourselves in the gentle […]
Welcome to our Harmonic Breathwork Circle, a sacred space where we gather to explore the profound healing power of breath. In this nurturing environment, participants are invited to embark on […]
Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension […]
Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these […]
Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align […]
This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips […]
