This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips […]
It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
In this advanced Pilates reformer workshop, you'll explore a range of challenging exercises designed to push your limits and elevate your practice. You'll learn to safely navigate progressions, building up to the most advanced Pilates movements on the reformer. This class is intended for those with prior Pilates experience and is not suitable for beginners, […]
November's full moon is called the Beaver Moon which will be illuminated by the energy of Taurus, bringing a grounding and stabilizing influence. This full moon encourages us to slow […]
Join us for a Q&A style book signing and breathwork/soundbath event with our very own PY member, Deja Prem! Deja’s book Beyond the Mountain is about her own powerful true […]
December's full moon, known as the Cold Moon, will shine under the energy of Gemini, inviting a lighthearted yet introspective influence. This lunar phase encourages us to reflect, communicate openly, […]
Join us on January 12th at 5 PM for a serene evening as Jess leads a transformative sound journey under the nurturing energy of the Full Wolf Moon in Cancer. […]
Step into 2025 with a lighter heart and a fearless spirit. This special Vinyasa flow workshop is all about shedding the weight of 2024 and embracing the new year with […]
