by lvpilatesyoga | Aug 28, 2024 | All about us
Which one suits you best? Yoga vs Pilates If you ever scrolled through a fitness app or walked by a wellness studio, you’ve likely seen classes for both, they are often grouped, mostly because they offer incredible benefits for the mind and body. Let’s...
by lvpilatesyoga | Oct 8, 2023 | Uncategorized
Anyone that’s ever been diagnosed with Breast Cancer knows that cancer changes you. For me, it was for the better. You see things differently. You’re more grateful for the little things and the unexpected things. For me, one of those little things is Pilates. I was...
