by lvpilatesyoga | Jan 10, 2025 | Uncategorized
How to become a certified Pilates Instructor Elevate your Career and Embrace the Wellness Boom Ever thought about turning your passion for Pilates into a fulfilling career? With the fitness industry booming, now’s the perfect time to dive in. Let’s...
by lvpilatesyoga | Dec 9, 2024 | Uncategorized
What is a Soundbath? Life today often feels like an endless to-do list, with little room to pause and breathe. For those seeking a moment to truly disconnect from the chaos and reconnect with themselves, sound baths offer a unique escape. • immerse yourself In...
by lvpilatesyoga | Nov 21, 2024 | All about us
What is reformer pilates? If you’ve ever scrolled through Instagram and seen someone gracefully moving on a sleek, bed-like contraption with straps and springs, chances are you’ve witnessed Reformer Pilates in action. But what exactly is it? And why is everyone—from...
by lvpilatesyoga | Oct 23, 2024 | Tips & Tricks
How Often Should You do Yoga? A Guide for Busy Professionals Life can feel like a constant balancing act—between work, responsibilities, and squeezing in some self-care. If you’re looking for a way to de-stress while staying fit, yoga might just be your secret...
by lvpilatesyoga | Oct 1, 2024 | All about us
The Importance of Small Class Sizes and One-on-One Instruction in Pilates and Yoga In the realm of fitness, particularly in Pilates and yoga, the size of a class can dramatically impact the quality of the experience. While large group classes can be fun and...
