by lvpilatesyoga | Jun 18, 2025 | Uncategorized
Movement Mindset Shifts Letting Go of Fitness Expectations and Embracing What Your Body Can Do There’s a quiet but powerful transition that happens as we grow older. When we enter new life stages like parenthood, career shifts or aging, our relationship with movement...
by lvpilatesyoga | May 17, 2025 | Uncategorized
Movement Is Medicine: How Pilates Supports Mental Health and Builds Community May is Mental Health Awareness Month, a time to check in with ourselves, support one another and talk openly about what it really means to care for our minds and bodies. In a world that...
by lvpilatesyoga | Apr 22, 2025 | Uncategorized
Why Nervous System Regulation Is the Missing Piece of Self-Care Let’s be real—when we talk about self-care, most of us picture bubble baths, face masks, or maybe finally turning our phones on Do Not Disturb. And don’t get us wrong—those things are lovely. But if your...
by lvpilatesyoga | Mar 20, 2025 | Uncategorized
How Pilates Studios Can Foster a More Inclusive and Welcoming Enviroment Let’s be real—Pilates has a bit of a reputation problem. In recent years, the industry has leaned into a certain look—long, lean limbs, perfectly coordinated workout sets, and an overall...
by lvpilatesyoga | Feb 15, 2025 | Uncategorized
What Is Restorative Yoga? And why your body will thank you. Work days are long, emails never stop, and before you know it, you’ve spent hours glued to a chair. Sound familiar? With modern jobs demanding more screen time than ever, movement often takes a...
by lvpilatesyoga | Jan 10, 2025 | Uncategorized
How to become a certified Pilates Instructor Elevate your Career and Embrace the Wellness Boom Ever thought about turning your passion for Pilates into a fulfilling career? With the fitness industry booming, now’s the perfect time to dive in. Let’s...
