It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as we transition into the season of harvest. Bathe in the soothing vibrations of crystal bowls, gongs, and other healing instruments, harmonizing your mind, body, and […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
In this advanced Pilates reformer workshop, you'll explore a range of challenging exercises designed to push your limits and elevate your practice. You'll learn to safely navigate progressions, building up to the most advanced Pilates movements on the reformer. This class is intended for those with prior Pilates experience and is not suitable for beginners, […]
November's full moon is called the Beaver Moon which will be illuminated by the energy of Taurus, bringing a grounding and stabilizing influence. This full moon encourages us to slow down, reconnect with our bodies, and focus on what nurtures us both physically and emotionally. Join us on Saturday, November 15th for a one-hour soundbath […]
Join us for a Q&A style book signing and breathwork/soundbath event with our very own PY member, Deja Prem! Deja’s book Beyond the Mountain is about her own powerful true story of how she, an immigrant from the Philippines, overcame childhood trauma and an emotionally abusive marriage to find her voice and thrive. Soundbath and […]
December's full moon, known as the Cold Moon, will shine under the energy of Gemini, inviting a lighthearted yet introspective influence. This lunar phase encourages us to reflect, communicate openly, and embrace the duality of rest and growth during this reflective season.Join us on December 15 at 5 pm, for a one-hour sound bath designed […]
Join us on January 12th at 5 PM for a serene evening as Jess leads a transformative sound journey under the nurturing energy of the Full Wolf Moon in Cancer. This lunar event, known for its deep connection to home and emotions, offers a perfect opportunity to release, recharge, and realign. Let the soothing vibrations […]
Step into 2025 with a lighter heart and a fearless spirit. This special Vinyasa flow workshop is all about shedding the weight of 2024 and embracing the new year with open arms and an open mind. This is not your typical yoga class. We're leaving yoga "etiquette" at the door and creating a safe, welcoming […]
Experience the harmonious vibrations of our Full Moon Soundbath, guided by the skilled Steffi S. This session aligns with the Snow Moon, a time that encourages self-expression and creativity. Allow the soothing sounds to facilitate deep relaxation, emotional release, and inner clarity. Whether you're new to sound healing or a seasoned participant, this event […]
Does the thought of doing lunges on the Pilates chair make you want to bolt? Have you skipped a class just because it was chair-focused, or felt a little daunted by the equipment? You're not alone! In this Chair 101 workshop, we’ll break it all down—covering the parts of the chair, spring settings, balance, […]