October is Breast Cancer Awareness Month! Show your support and join us for this therapeutic workshop! This workshop lead by Tracey (a breast cancer survivor) is for those recovering from or going through treatment for breast cancer or ANYONE that wants to support the cause! We will focus on gentle stretches and mobilizing the chest […]
Embrace the magic of the winter solstice with our soothing sound bath workshop. Join us as we harmonize with the tranquil energy of the season, immersing ourselves in the gentle melodies of crystal bowls and other ethereal instruments. Experience a deep sense of relaxation and inner peace as you celebrate the longest night of the […]
Welcome to our Harmonic Breathwork Circle, a sacred space where we gather to explore the profound healing power of breath. In this nurturing environment, participants are invited to embark on a transformative journey of self-discovery, guided by the rhythmic harmony of their own breath. Through a series of intentional breathing exercises, we tap into the […]
Good-bye Winter! Hello Spring!! Discover inner renewal and embrace the arrival of spring with our Spring Equinox Sound Bath. Let the gentle waves of sound wash over you, releasing tension and inviting deep relaxation. Journey into the season's essence as harmonious vibrations guide you towards a sense of serenity and renewal. Instructor: Jessica H Price: […]
Ever wondered what the difference is between Pilates Mat and Pilates Reformer? Join our workshop to find out. We’ll explore the similarities and the differences as we dive into these […]
Step into a realm of relaxation and rejuvenation this summer solstice with our enchanting Soundbath Workshop. Immerse yourself in a symphony of soothing sounds and vibrations, carefully curated to align […]
This is the stretching workshop you have been craving! The mind body connection of Pilates, together with whole body stretches, make for this relaxing, restorative workshop. Deep stretches can be […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips […]
It's the last of our Equinox/Solstice soundbath series of 2024!! Join us for a transformative Fall Equinox Sound Bath, where you'll be guided into deep relaxation and inner balance as […]
This Barre Certification program, taught by Barre expert Anna Van Sambeck, offers a thorough qualification tailored for fitness professionals and individuals seeking specialization in Barre instruction. This comprehensive certification equips you with a deep understanding of Barre principles and methodologies, empowering you to effectively enhance clients' strength, flexibility, and posture. Elevate your fitness expertise with […]
