Spring Equinox Sound Bath – March 23rdWelcome the season of renewal with a deeply immersive Spring Equinox Sound Bath on March 23rd. As the day and night come into balance, join us in this transformative experience designed to harmonize your energy, clear stagnant emotions, and set fresh intentions for the new season. Guided by soothing […]
The April Full Moon, also known as the Pink Moon, symbolizes renewal, growth, and clarity. As spring blossoms around us, this is the perfect time to release what no longer serves you and set fresh intentions. Join Steffi S. for a deeply immersive sound bath experience where soothing vibrations from crystal singing bowls, chimes, and […]
Join us May 10 at 5 PM for a Full Moon Sound Bath in Scorpio. Release, realign, and reset under the transformative energy of the Flower Moon. $45 at P+Y Studio.
Curious about how your nervous system really works—and how to work with it instead of against it? This foundational workshop is designed for beginners who want to understand the anatomy of the nervous system, how the autonomic nervous system shapes our stress and safety responses, and the science behind regulation. You’ll learn how to identify […]
Summer Solstice Sound bath Celebrate the longest day of the year with a deeply restorative sound bath led by Steffi S. As the Sun reaches its peak in the zodiac sign of Cancer — a time of emotional depth, intuition, and nurturing energy — we’re invited to pause, realign, and energetically open ourselves to abundance. […]
Buck Moon Sound Bath with Steffi S.et the energy of July’s full moon guide you into a deeper state of rest and alignment. This one-hour sound healing experience with Steffi invites you to surrender into stillness and recalibrate your energy. It is ideal for releasing tension, calming the nervous system and creating inner space for […]
Ready to take your Pilates practice to the next level? Our Advanced Pilates Workshop is designed for experienced Pilates clients with a strong foundation who are ready for more than what typical group classes offer. This workshop explores challenging exercises rarely taught in regular settings, giving you the chance to deepen your practice and push […]
Move with purpose and give back to families in need. Join us for an all-levels yoga class benefiting East Valley Family Services supporting local families with essentials like food, clothing, baby care, and more. All proceeds will be matched by the studio!
The Sturgeon Moon, often associated with resilience, transformation, and abundance, offers a powerful portal for renewal. Under this full moon, Steffi S will guide you through a deeply restorative sound bath designed to help you let go of lingering stress and emotional buildup. Let the frequencies move through your body like a gentle massage for […]
Under September’s luminous full moon, we’ll gather to honor both the Equinox and the turning of the seasons. This rare meeting of moonlight and balance invites us to pause — to feel a shift from summer’s bright energy into autumn’s steady, grounding rhythm. Bathed in the soothing vibrations of crystal bowls, ocean drum, and other […]