Step into 2025 with a lighter heart and a fearless spirit. This special Vinyasa flow workshop is all about shedding the weight of 2024 and embracing the new year with open arms and an open mind. This is not your typical yoga class. We're leaving yoga "etiquette" at the door and creating a safe, welcoming […]
Experience the harmonious vibrations of our Full Moon Soundbath, guided by the skilled Steffi S. This session aligns with the Snow Moon, a time that encourages self-expression and creativity. […]
Does the thought of doing lunges on the Pilates chair make you want to bolt? Have you skipped a class just because it was chair-focused, or felt a little […]
Spring Equinox Sound Bath – March 23rdWelcome the season of renewal with a deeply immersive Spring Equinox Sound Bath on March 23rd. As the day and night come into balance, […]
The April Full Moon, also known as the Pink Moon, symbolizes renewal, growth, and clarity. As spring blossoms around us, this is the perfect time to release what no longer […]
Join us May 10 at 5 PM for a Full Moon Sound Bath in Scorpio. Release, realign, and reset under the transformative energy of the Flower Moon. $45 at P+Y Studio.
Curious about how your nervous system really works—and how to work with it instead of against it? This foundational workshop is designed for beginners who want to understand the anatomy […]
Summer Solstice Sound bath Celebrate the longest day of the year with a deeply restorative sound bath led by Steffi S. As the Sun reaches its peak in the zodiac […]
Buck Moon Sound Bath with Steffi S.et the energy of July’s full moon guide you into a deeper state of rest and alignment. This one-hour sound healing experience with Steffi […]
Ready to take your Pilates practice to the next level? Our Advanced Pilates Workshop is designed for experienced Pilates clients with a strong foundation who are ready for more than […]