Workshop

Have you wanted to try Reformer but felt intimidated? Have you taken a class or two but still feel lost? This workshop is perfect for the brand new or beginner student! We’ll cover all the basics of the Reformer Apparatus, form checks, breath patterns, what different cues mean and how to connect them to your […]

Sound healing is an ancient healing practice that utilizes vibrations from crystal bowls and other instruments to stimulate the release and clearing of stuck energy from energy centers within your body. Some of the benefits include reduced stress, lower blood pressure and helps promote better sleep. You will leave this workshop experience in complete mental […]

Introduce your child to the wonderful world of yoga in our parents and kids yoga workshop! Join us for a fun-filled session where families can bond, relax, and stretch together. Get ready for a joyful, harmonious experience that will leave you and your child refreshed and rejuvenated. Come join us and embark on a journey […]

In this advanced Pilates reformer workshop, you'll explore a range of challenging exercises designed to push your limits and elevate your practice. You'll learn to safely navigate progressions, building up to the most advanced Pilates movements on the reformer. This class is intended for those with prior Pilates experience and is not suitable for beginners, […]

December's full moon, known as the Cold Moon, will shine under the energy of Gemini, inviting a lighthearted yet introspective influence. This lunar phase encourages us to reflect, communicate openly, […]