Sound healing is an ancient healing practice that utilizes vibrations from crystal bowls and other instruments to stimulate the release and clearing of stuck energy from energy centers within your body. Some of the benefits include reduced stress, lower blood pressure and helps promote better sleep.

You will leave this workshop experience in complete mental and physical relaxation. This is also a great way to integrate meditation into your life if you are new to the meditation practice. The sounds will help offer support and distraction from the chatter of the mind and any external distractions.

What to expect:

• We will begin with a gentle and rejuvenating Yin Yoga practice with feel-good hands-on adjustments to help ready the body for relaxation.
• Adjustments are optional.
• Sound Bath immersion (crystal bowls, bells, chimes, and Rain stick sound healing musical instruments).
• Safe environment to shift from the external distractions to an internal bliss.
• Beginners welcome.
• $35 with Jess.