Anatomy & Contraindication Workshop
January 8th & 9th
In this course we will review basic anatomy of the muscles, bones, and joints. You will learn what your role is and is not as a fitness instructor and how to modify a program for contraindications. You will also learn different ways to properly assess a client and how to use this information to build a personalized training program.This course is designed for Pilates instructors, yoga instructors, and anyone who wants to learn more about the body.