by lvpilatesyoga | Nov 21, 2024 | All about us
What is reformer pilates? If you’ve ever scrolled through Instagram and seen someone gracefully moving on a sleek, bed-like contraption with straps and springs, chances are you’ve witnessed Reformer Pilates in action. But what exactly is it? And why is everyone—from...
by lvpilatesyoga | Oct 23, 2024 | Tips & Tricks
How Often Should You do Yoga? A Guide for Busy Professionals Life can feel like a constant balancing act—between work, responsibilities, and squeezing in some self-care. If you’re looking for a way to de-stress while staying fit, yoga might just be your secret...
by lvpilatesyoga | Oct 1, 2024 | All about us
The Importance of Small Class Sizes and One-on-One Instruction in Pilates and Yoga In the realm of fitness, particularly in Pilates and yoga, the size of a class can dramatically impact the quality of the experience. While large group classes can be fun and...
by lvpilatesyoga | Sep 19, 2024 | All about us, Uncategorized
Corporate Wellness Solutions Corporate Wellness In today’s relentless business environment, the well-being of employees is more important than ever. Companies are increasingly recognizing that a thriving workplace is not just about providing traditional perks...
by lvpilatesyoga | Aug 28, 2024 | All about us
Which one suits you best? Yoga vs Pilates If you ever scrolled through a fitness app or walked by a wellness studio, you’ve likely seen classes for both, they are often grouped, mostly because they offer incredible benefits for the mind and body. Let’s...
