by lvpilatesyoga | Apr 22, 2025 | Uncategorized
Why Nervous System Regulation Is the Missing Piece of Self-Care Let’s be real—when we talk about self-care, most of us picture bubble baths, face masks, or maybe finally turning our phones on Do Not Disturb. And don’t get us wrong—those things are lovely. But if your...
by lvpilatesyoga | Mar 20, 2025 | Uncategorized
How Pilates Studios Can Foster a More Inclusive and Welcoming Enviroment Let’s be real—Pilates has a bit of a reputation problem. In recent years, the industry has leaned into a certain look—long, lean limbs, perfectly coordinated workout sets, and an overall...
by lvpilatesyoga | Feb 15, 2025 | Uncategorized
What Is Restorative Yoga? And why your body will thank you. Work days are long, emails never stop, and before you know it, you’ve spent hours glued to a chair. Sound familiar? With modern jobs demanding more screen time than ever, movement often takes a...
by lvpilatesyoga | Jan 10, 2025 | Uncategorized
How to become a certified Pilates Instructor Elevate your Career and Embrace the Wellness Boom Ever thought about turning your passion for Pilates into a fulfilling career? With the fitness industry booming, now’s the perfect time to dive in. Let’s...
by lvpilatesyoga | Dec 9, 2024 | Uncategorized
What is a Soundbath? Life today often feels like an endless to-do list, with little room to pause and breathe. For those seeking a moment to truly disconnect from the chaos and reconnect with themselves, sound baths offer a unique escape. • immerse yourself In...
