Experience the harmonious vibrations of our Full Moon Soundbath, guided by the skilled Steffi S. This session aligns with the Snow Moon, a time that encourages self-expression and creativity. Allow the soothing sounds to facilitate deep relaxation, emotional release, and inner clarity. Whether you're new to sound healing or a seasoned participant, this event […]
Does the thought of doing lunges on the Pilates chair make you want to bolt? Have you skipped a class just because it was chair-focused, or felt a little daunted by the equipment? You're not alone! In this Chair 101 workshop, we’ll break it all down—covering the parts of the chair, spring settings, balance, […]
Spring Equinox Sound Bath – March 23rdWelcome the season of renewal with a deeply immersive Spring Equinox Sound Bath on March 23rd. As the day and night come into balance, join us in this transformative experience designed to harmonize your energy, clear stagnant emotions, and set fresh intentions for the new season. Guided by soothing […]
The April Full Moon, also known as the Pink Moon, symbolizes renewal, growth, and clarity. As spring blossoms around us, this is the perfect time to release what no longer serves you and set fresh intentions. Join Steffi S. for a deeply immersive sound bath experience where soothing vibrations from crystal singing bowls, chimes, and […]
Join us May 10 at 5 PM for a Full Moon Sound Bath in Scorpio. Release, realign, and reset under the transformative energy of the Flower Moon. $45 at P+Y Studio.
Curious about how your nervous system really works—and how to work with it instead of against it? This foundational workshop is designed for beginners who want to understand the anatomy of the nervous system, how the autonomic nervous system shapes our stress and safety responses, and the science behind regulation. You’ll learn how to identify […]
Summer Solstice Sound bath Celebrate the longest day of the year with a deeply restorative sound bath led by Steffi S. As the Sun reaches its peak in the zodiac sign of Cancer — a time of emotional depth, intuition, and nurturing energy — we’re invited to pause, realign, and energetically open ourselves to abundance. […]
Buck Moon Sound Bath with Steffi S.et the energy of July’s full moon guide you into a deeper state of rest and alignment. This one-hour sound healing experience with Steffi invites you to surrender into stillness and recalibrate your energy. It is ideal for releasing tension, calming the nervous system and creating inner space for […]
Ready to take your Pilates practice to the next level? Our Advanced Pilates Workshop is designed for experienced Pilates clients with a strong foundation who are ready for more than what typical group classes offer. This workshop explores challenging exercises rarely taught in regular settings, giving you the chance to deepen your practice and push […]
Move with purpose and give back to families in need. Join us for an all-levels yoga class benefiting East Valley Family Services supporting local families with essentials like food, clothing, baby care, and more. All proceeds will be matched by the studio!