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Anyone that’s ever been diagnosed with Breast Cancer knows that cancer changes you. For me, it was for the better. You see things differently. You’re more grateful for the little things and the unexpected things. For me, one of those little things is Pilates. I was...
“The Pilates Method teaches you to be in control of your body and not at its mercy.” — Joseph Pilates The Benefits of Pre-Natal Pilates for a More Comfortable Pregnancy This sounds great and all, but what if you’re growing a tiny human? Where the very idea of being at...