500 E Windmill Lane
(702) 202-1200
Follow
Follow
About
About
Bios
Frequently Asked Questions
Blog
Contact
Classes
Our Schedule
Class Descriptions
Workshops
Corporate Wellness
Reformer 101
Senior Yoga
Pre/Post-Natal Classes
Pilates + Yoga Kids’ Camp
Private Sessions
Teacher Training
Comprehensive Pilates Teacher Training Program
200hr Yoga Teacher Training Course
Pilates Mat Teacher Training
Teacher Training Testimonials
Membership/Pricing
Membership/Pricing
New Client Info
Membership Freeze Form
Membership Cancellation
Call Us (702) 202-1200
About
About
Bios
Frequently Asked Questions
Blog
Contact
Classes
Our Schedule
Class Descriptions
Workshops
Corporate Wellness
Reformer 101
Senior Yoga
Pre/Post-Natal Classes
Pilates + Yoga Kids’ Camp
Private Sessions
Teacher Training
Comprehensive Pilates Teacher Training Program
200hr Yoga Teacher Training Course
Pilates Mat Teacher Training
Teacher Training Testimonials
Membership/Pricing
Membership/Pricing
New Client Info
Membership Freeze Form
Membership Cancellation
Seated meditation staggered on mat
Search for:
Recent Posts
The Importance of Small Class Sizes and One-on-One Instruction in Pilates and Yoga
Elevate Your Team’s Performance with Mind-Body Wellness
Yoga vs Pilates
How Pilates Can Help with Breast Cancer Recovery
The Benefits of Pre-Natal Pilates for a More Comfortable Pregnancy
October 2024
September 2024
August 2024
October 2023
July 2023
