Frequently Asked Questions.
What’s the vibe like at your studio?
We’re a women-owned, community-driven studio that believes Pilates should feel welcoming, empowering, and real. As a small business, we take pride in creating a space where everyone feels seen and supported—whether you’re here to move, heal, or learn to teach.
About Pilates or Yoga
Difference between Mat and Reformer
Mat Pilates is done on a yoga or Pilates mat using just your body weight and occasionally small props like a ring, ball, or light weights. Reformer Pilates, on the other hand, uses a specialized machine with spring resistance to either challenge the body more or offer support in certain movements. Both are full-body workouts, but each brings its own unique set of challenges—mat focuses more on control and stability using your own strength, while the reformer can increase intensity or help refine alignment and form.
Do you have beginner level classes?
Foundations Reformer is our beginner level class. This class is taught at a slower pace and has more foundational movement.
Community Classes vs Regular Classes
Community Classes are taught by teacher trainees who are working on obtaining hours for their certification. These classes are offered at a discounted rate, as the instructor is not fully certified yet. Regular classes are taught by fully certified instructors.
What do I need to bring to class?
Reformer classes require you to have grippy socks. Mat classes require you to bring your own mat or rent one from the studio. We suggest you bring water to all classes.
Can I take pilates if I’m pregnant?
This is a case by case basis as each client has had different activity history. Please consult your doctor before attending classes.
Why would you recommend a private session?
Why would you recommend a private session?
Private sessions are good for both beginner and intermediate students. If you’re a beginner and would like to know what you’re walking into before you take a group class on a new machine, this is a great way to learn about the machine, form, common exercises that you’ll see in a group setting and this is great to get you comfortable to tackle a group class with a clear understanding of what the instructor is asking of you. If you’re an advanced/intermediate practitioner, and this is a great way to get specific form corrections, work towards a more advanced move. More focused attention to work through an injury, range of motion etc.
What Is the Difference between Yin Yoga and Vinyasa Yoga?
How can I Choose the Class that Best Fits My Goals?
What is Aroma Yin Yoga?
Do I need to bring my own yoga mat and props?
You do need your own yoga mat, but if you don’t have one, we have mats for rent or purchase in studio. All props will be provided.
What should I wear or bring to class?
Comfortable clothes that you can move in. Each pose is unique so clothes that are not too loose or revealing when you move around
How often should I practice yoga to see results?
Everyone’s goals are unique so this will depend on your personal fitness goals.
Can I take yoga if I have an injury or limited mobility?
Absolutely! All of our instructors are trained to offer modifications if poses are not available to you, making all our classes accessible to everyone.
Do your classes include meditation or breathwork?
Most all of our yoga classes will include some form of breathwork/meditation to settle into the body and connect with the poses.
What is a sound bath and do I need yoga experience to attend?
Our monthly sound baths are a wonderful way to unplug from the outside world and tune into yourself. Crystal sound bowls, chimes, drums and other vibrational tools are played to create an atmosphere of complete relaxation. There is light movement involved so no previous experience is necessary.
About our Memberships
Do you offer any free classes for new clients?
No we do not offer free classes but we do offer a New Client Special that is unlimited classes for your first 30 days and you’re not locked into a contract.
How do credits work?
Yoga/Mat classes are 1 credit and Apparatus classes are 2 credits. You purchase a package of credits and have 6 months to mix and match as you’d like.
How do I sign up for a class or purchase a membership?
You can click the button below to choose the membership that best suits your needs. This will redirect you to our third-party booking system, MindBody, to purchase/schedule classes. You can also download the MindBody app on your phone and purchase from there.
Membership Adjustments
If I cancel my unlimited membership before the contract end, do I get a refund?
You can’t cancel your membership before the contract is up.
How can I freeze my membership?
How can I cancel my membership?
What happens if I can’t make it to class anymore?
If you can no longer make it to a class you signed up for, we ask that you cancel on the app. If you cancel with less than 12 hours until class time, you will see a $15 late cancellation charge. If you do not cancel and don’t show up for class, you will see a $25 no show charge. We ask that you always cancel, even if it’s 5 minutes before class. This will save you money and allow our instructors to plan for class accordingly. It also gives someone on the waitlist a chance to make it into the class.
