Reformer 101 Workshop

Have you wanted to try Reformer but felt intimidated? Have you taken a class or two but still feel lost? This workshop is perfect for the brand new or beginner student! We’ll cover all the basics of the Reformer Apparatus, form checks, breath patterns, what different cues mean and how to connect them to your movements. Pilates is all about connecting to your mind & body. This workshop will not only help you understand the Reformer Apparatus in order to take group classes with confidence, but more importantly, assure you get the most out of your pilates practice going forward.

Your instructor will be Tracey G.

Workshop price $45