Does the thought of doing lunges on the Pilates chair make you want to bolt? Have you skipped a class just because it was chair-focused, or felt a little daunted by the equipment? You're not alone! In this Chair 101 workshop, we’ll break it all down—covering the parts of the chair, spring settings, balance, […]
Experience the harmonious vibrations of our Full Moon Soundbath, guided by the skilled Steffi S. This session aligns with the Snow Moon, a time that encourages self-expression and creativity. Allow the soothing sounds to facilitate deep relaxation, emotional release, and inner clarity. Whether you're new to sound healing or a seasoned participant, this event […]
Step into 2025 with a lighter heart and a fearless spirit. This special Vinyasa flow workshop is all about shedding the weight of 2024 and embracing the new year with open arms and an open mind. This is not your typical yoga class. We're leaving yoga "etiquette" at the door and creating a safe, welcoming […]
