The Importance of Small Class Sizes and One-on-One Instruction in Pilates and Yoga In the realm of fitness, particularly in Pilates and yoga, the size of a class can dramatically impact the quality of the experience. While large group classes can be fun and...
Which one suits you best? Yoga vs Pilates If you ever scrolled through a fitness app or walked by a wellness studio, you’ve likely seen classes for both, they are often grouped, mostly because they offer incredible benefits for the mind and body. Let’s...
Anyone that’s ever been diagnosed with Breast Cancer knows that cancer changes you. For me, it was for the better. You see things differently. You’re more grateful for the little things and the unexpected things. For me, one of those little things is Pilates. I was...
