Pilates + Yoga, Las Vegas

Yin & Sound Bath Immersion Experience
2023-05-20 14:00 - 16:00 (America/Los_Angeles) | Pilates + Yoga Las Vegas, 500 E Windmill Lane, Las Vegas, NV, 89123, United States
Sound healing is an ancient healing practice that utilizes vibrations from crystal bowls and other instruments to stimulate the release and clearing of stuck energy from energy centers within your body. Some of the benefits include reduced stress, lower blood pressure and helps promote better sleep.
You will leave this workshop experience in complete mental and physical relaxation. This is also a great way to integrate meditation into your life if you are new to the meditation practice. The sounds will help offer support and distraction from the chatter of the mind and any external distractions.
What to expect:

We will begin with a gentle and rejuvenating Yin Yoga practice with feel-good hands-on adjustments to help ready the body for relaxation.
Adjustments are optional.
Sound Bath immersion (crystal bowls, bells, chimes, and Rain stick sound healing musical instruments).
Safe environment to shift from the external distractions to an internal bliss.
Beginners welcome.
$35 with Jess.

Reformer 101 Workshop
2023-05-13 14:00 - 15:30
Have you wanted to try Reformer but felt intimidated? Have you taken a class or two but still feel lost? This workshop is perfect for the brand new or beginner student! We’ll cover all the basics of the Reformer Apparatus, form checks, breath patterns, what different cues mean and how to connect them to your movements. Pilates is all about connecting to your mind & body. This workshop will not only help you understand the Reformer Apparatus in order to take group classes with confidence, but more importantly, assure you get the most out of your pilates practice going forward.

Your instructor will be Tracey G.

Workshop price $45

Pre-Natal Pilates Workshop
2023-04-15 13:00 - 14:30

Practice With A Cause Presents Pilates + Yoga
2023-03-31 13:00 - 16:00
