Yoga, Pilates Mat & Pilates Reformer – Tiffany Christeson started yoga and pilates as a physical practice, but ended up embracing them for their ability to provide mental and physical clarity.
She teaches today to provide the same healing to students that she has and continues to receive. In yoga and pilates she finds strength, peace, and unity between body and mind.
Tiffany integrates her light-hearted humor and passion for life in each class, encouraging students to explore and create their own unique practice.
She is RYT-500 and specializes in Restorative and Beginner yoga classes as well as Pilates Reformer and Pilates Bootcamp classes.
Tiffany tailors her yoga classes to fit each student individually, focusing on alignment, breath, and mindful movement.
Her pilates classes incorporate traditional pilates with modern pilates movements, exploring both reformer and mat to ensure variety and sweaty fun while strengthening total body and mind!