After suffering a back injury in her native Ukraine and being told she had to undergo surgery, Tetiana began to take Pilates and ended up not having to have the surgery at all.
Pilates gave her the best experience because it was the easiest for her back. And Pilates taught her to pay attention to the position of her spine throughout her daily life.
Now she gives special attention to students with injuries–particularly those with back injuries– and she insures her students move slowly and use correct form.
Tetiana varies her classes frequently so that students always get a fresh experience. She describes her Pilates style as calm and classic, with a gentle flow to the movements.
With her new awareness of her back, Tetiana is hoping to become a yoga instructor.